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YOU'VE ALWAYS KNOWN YOU'RE MEANT TO FEEL BETTER THAN THIS.

Now it's time to live like her - the you who's light, grounded, energised, and at home in her body.

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&

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INTRODUCING

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YOUR  SOLUTION

The 8-week in-person experience for women ready to feel powerful in their body again. Dedicated for the woman who knows she’s meant to feel better than this.

STARTS OCTOBER 2025

It’s not another diet plan, weight loss challenge or online masterclass.

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It's Your Solution for:

  • Walking into any room feeling calm, radiant, and in your power.

  • Eating without guilt, obsession, or overthinking.

  • Having energy that lasts through the day (not just until 2 PM).

  • Trusting your body like a friend, not a fight.

  • Finally understanding your cravings — and how to respond with care, not control.

In this 8-weeks live experience you’ll be part of a supportive, intimate group of likeminded women, under expert guidance of health professionals. Together, we’ll work on reconnecting with your body, understanding your unique needs, and building lasting change — forget quick fixes.

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With no judgements, but honesty & your body’s natural rhythm.​​

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📍Location: Camp Hill Physiotherapy & Exercise Center (Brisbane).

All workshops and sessions are held in-person, in a warm and welcoming space designed for your transformation.

After this 8 weeks finally, you will understand your body’s unique needs and get the clarity how does it work.

  Because your body is not your enemy, it’s your best friend…  

How Your Solution
supports every part of you?

  • Understand your body and know how you can help yourself.

  • Connect with your Healthier Self

  • Learn about planning meals for your individual requirements

  • Know the strategies helpful to manage food cravings

  • Build winner’s mindset and how to stay on track

  • Cultivate body acceptance & a new relationship with food

 Join 5 transformational Workshops 
  lead by non-diet Dietitian and PhysioTherapist

  • Create your individual plan to achieve your goals

  • Get personal support and guidance

  • Ask questions and discuss your challenges

  • Confidential Body Scans to track your progress

 Get Personal 1:1 Consultations 
 with non-diet Dietitian: 

  • Gentle but empowering group workouts with a personal trainer who meets you where you are — so you leave every session feeling stronger, clearer, and more connected.​

  • 1:1 session with the PT to establish a personalised and effective workout plan - home workout routine or a gym-based plan,  tailored to your needs and preferences.

 Movement sessions with PhysioTherapist 

  • Get the access to exclusive mentoring chat

  • Stay connected between sessions

  • Ask questions, share wins and tough moments

  • Daily motivation & support in your pocket

 Get the access to Exclusive Group Chat 

  • Thoughtfully designed reflections & journaling prompts to help you meet your body and self with honesty, gentleness, and power.

  • Meal panning templates

  • Protein cheat sheets & snack ideas

  • Tools to shift unhelpful habits

 Handy Tools & Materials 

THIS KIND OF PROGRAM HASN'T EXISTED...

  • On-site, live experience → real-life community, being a part of something bigger, not Zoom or other online platforms

  • Multidisciplinary support → health professional guidance of non-diet Dietitian & PhysioTherapist + emotional & mindset work

  • Holistic and feminine — focuses on connection, not punishment or diet rules, feeling guilty around food

  • Safe & small group — not a gym class or a weight loss challenge, be a part of exclusive, intimate group of women like you

  • Focus on energy, confidence, and body trust — not just kilos and food restrictions

12 women. 8 weeks. One powerful transformation.
Will you be one of them?

Your time is precious, don’t waist it for another not working diet.

This program is Your Solution if you:

  • feel like your body is no longer working the way it used to, something is off

  • struggling with low energy, stubborn weight, bloating, or hormone changes 

  • have “tried everything” but still feel stuck in a cycle of self-blame and frustration

  • want to finally understand what your body needs, feel in control again, and find peace with food

  • craving more energy, confidence, and balance, not sugary or salty foods

You tell yourself:

“I just need more willpower.”

“Maybe I’m just not trying hard enough.”

“I’m scared to try again — what if I fail?”

But… you don’t need to try harder.

You need a space that works with your body, not against it.

You need support that meets you, not a generic plan.

  • A real plan that works with your biology

  • Tools to understand your body’s signals — hunger, energy, cravings, hormones

  • Ongoing emotional support and accountability from experts & likeminded women

  • A safe space to reconnect with your body and rediscover trust in yourself

“It finally clicked — my body isn’t broken.”

“This time I will do it”.

This is the best present
you can give to yourself.

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Have a Question?

We're happy to answer!

Thank you. We'll get back to you soon!

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